Fitness tips from the BASI National Education Team – Core

BASI Trainer and National Education Team member, Tom Waddington, gives some tips on how to train your core in preparation for the winter season.

Featuring National Education Team Members Jim Lister, Lesley Page, Paul Garner, Giles Lewis and Lynn Mill as demonstrators.

Special thanks to Kraftwerk Fitness, Zermatt for filming facilities.

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